All Programs — Clinical, Goal & Wellness Coaching

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Every program

Fourteen programs. One built for you.

Clinical conditions, hard-dated goals, life stages and ongoing wellness — pick the one that matches where you are.

Medical Concerns

12–24 weeks

PCOS Care Plan

Irregular periods. Stubborn weight. Hormonal acne.

· Insulin resistance fix
· Cycle regulation
· Stubborn fat loss

Know more₹14,999+

12–24 weeks

Thyroid Specific Program

On medication. Still tired. Still gaining weight.

· Metabolism support
· Brain fog & fatigue
· Reports fine, feeling awful

Know more₹14,999+

16 weeks

Diabetes & Insulin Resistance

Sugar levels up. Energy down. Weight going nowhere.

· Blood sugar stability
· Post-meal energy
· Sustainable fat loss

Know more₹16,999+

16 weeks

Endometriosis Program

Period pain so bad it stops your day.

· Inflammation control
· Cramp management
· Bloat reduction

Know more₹16,999+

Goals & Family

12 weeks

The Final Fat-Loss Fix

The last time you do this.

· Calorie honesty
· Muscle retention
· Reverse-diet exit

Know more₹12,999+

8–16 weeks

Wedding Transformation

A date on the calendar. A plan that works backwards from it.

· Timeline-reverse planning
· Skin and hair support
· Function-day energy

Know more₹18,999+

12 weeks

Couple Program

Same kitchen. Same plan. Two sets of numbers.

· Shared kitchen logic
· Individual targets
· Accountability that works

Know more₹21,999+

16 weeks

Muscle & Strength Build

Stop shrinking. Start building.

· Progressive overload
· Protein architecture
· Measured strength gains

Know more₹13,999+

Life Stages

12 weeks

Teen Foundations

Ages 14–19. Habits first, never crash diets.

· Growth-safe nutrition
· Sport performance
· Body-image safety

Know more₹9,999+

16 weeks

Postpartum Recovery

Rebuild the core. Then everything else.

· Core and pelvic floor
· Lactation-safe nutrition
· Realistic timelines

Know more₹15,999+

16–24 weeks

Perimenopause & Beyond

40+. The rules changed. The plan should too.

· Bone and muscle protection
· Sleep and thermoregulation
· Visceral fat control

Know more₹16,999+

Wellness

Monthly, ongoing

Fitness & Wellness

Live group training, six days a week.

· Live group sessions
· Real-time form cues
· Beginner to advanced tracks

Know more₹2,999+

Monthly, ongoing

Yoga & Mobility

For the body that sits for nine hours.

· Mobility restoration
· Breath work
· Stress downshift

Know more₹2,499+

Custom, 3–12 months

Corporate Wellness

For teams that sit too long and sleep too little.

· Metabolic screening
· Cohort programs
· Anonymised reporting

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