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Every program

Fourteen programs. One built for you.

Clinical conditions, hard-dated goals, life stages and ongoing wellness — pick the one that matches where you are.

Medical Concerns

12–24 weeks

PCOS Care Plan

Irregular periods. Stubborn weight. Hormonal acne.

  • · Insulin resistance fix
  • · Cycle regulation
  • · Stubborn fat loss
Know more₹14,999+

12–24 weeks

Thyroid Specific Program

On medication. Still tired. Still gaining weight.

  • · Metabolism support
  • · Brain fog & fatigue
  • · Reports fine, feeling awful
Know more₹14,999+

16 weeks

Diabetes & Insulin Resistance

Sugar levels up. Energy down. Weight going nowhere.

  • · Blood sugar stability
  • · Post-meal energy
  • · Sustainable fat loss
Know more₹16,999+

16 weeks

Endometriosis Program

Period pain so bad it stops your day.

  • · Inflammation control
  • · Cramp management
  • · Bloat reduction
Know more₹16,999+

Goals & Family

12 weeks

The Final Fat-Loss Fix

The last time you do this.

  • · Calorie honesty
  • · Muscle retention
  • · Reverse-diet exit
Know more₹12,999+

8–16 weeks

Wedding Transformation

A date on the calendar. A plan that works backwards from it.

  • · Timeline-reverse planning
  • · Skin and hair support
  • · Function-day energy
Know more₹18,999+

12 weeks

Couple Program

Same kitchen. Same plan. Two sets of numbers.

  • · Shared kitchen logic
  • · Individual targets
  • · Accountability that works
Know more₹21,999+

16 weeks

Muscle & Strength Build

Stop shrinking. Start building.

  • · Progressive overload
  • · Protein architecture
  • · Measured strength gains
Know more₹13,999+

Life Stages

12 weeks

Teen Foundations

Ages 14–19. Habits first, never crash diets.

  • · Growth-safe nutrition
  • · Sport performance
  • · Body-image safety
Know more₹9,999+

16 weeks

Postpartum Recovery

Rebuild the core. Then everything else.

  • · Core and pelvic floor
  • · Lactation-safe nutrition
  • · Realistic timelines
Know more₹15,999+

16–24 weeks

Perimenopause & Beyond

40+. The rules changed. The plan should too.

  • · Bone and muscle protection
  • · Sleep and thermoregulation
  • · Visceral fat control
Know more₹16,999+

Wellness

Monthly, ongoing

Fitness & Wellness

Live group training, six days a week.

  • · Live group sessions
  • · Real-time form cues
  • · Beginner to advanced tracks
Know more₹2,999+

Monthly, ongoing

Yoga & Mobility

For the body that sits for nine hours.

  • · Mobility restoration
  • · Breath work
  • · Stress downshift
Know more₹2,499+

Custom, 3–12 months

Corporate Wellness

For teams that sit too long and sleep too little.

  • · Metabolic screening
  • · Cohort programs
  • · Anonymised reporting
Know more

One free call.
A plan built for you.

Thousands started exactly where you are. One 15-minute call gave them more clarity than years of Googling.

Check your symptoms
or call us on 987-167-7424