Metabolic health7 min read
Insulin resistance, explained without the jargon
Why the same meal makes one person sleepy and another energetic — and what to do about it.
Resources
Written by the people who run the plans.
No listicles. Long-form, evidence-led, and honest about what the research does not settle.
Nutrition9 min read
Hitting protein targets on an Indian vegetarian plate
A practical breakdown of dal, paneer, curd and soy — with real numbers per katori.
Training11 min read
Training around your cycle: what the evidence actually supports
Cycle-phase training is oversold and under-explained. Here is the honest version.
Clinical8 min read
Your thyroid report, line by line
TSH, T3, T4 and anti-TPO — what each one tells you and what it does not.
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