28g protein
High-protein paneer bhurji
BreakfastVegetarianPCOS-friendly
320 kcal 12 min
Resources
Recipes from a real Indian kitchen.
Every recipe here uses ingredients already in your kitchen, with the protein and calorie numbers worked out.
22g protein
Rajma bowl with brown rice
LunchHigh fibre
460 kcal 25 min
19g protein
Besan chilla with curd
BreakfastLow GI
280 kcal 15 min
42g protein
Chicken tikka salad
LunchHigh protein
380 kcal 20 min
21g protein
Moong dal khichdi, upgraded
DinnerGut-friendly
410 kcal 30 min
14g protein
Sprout and peanut chaat
SnackHigh fibre
240 kcal 10 min
18g protein
Curd oats with berries
BreakfastThyroid-friendly
300 kcal 5 min
24g protein
Egg and vegetable paratha
BreakfastHigh protein
350 kcal 18 min
36g protein
Fish curry with kokum
DinnerAnti-inflammatory
390 kcal 35 min