Perimenopause & Beyond
40+. The rules changed. The plan should too.
Falling oestrogen changes how you store fat, build muscle and sleep. The plan accounts for all three.
from ₹16,999
What this program fixes
- 1Bone and muscle protection
- 2Sleep and thermoregulation
- 3Visceral fat control
Is this you?
- Women 38+ noticing a change
- Perimenopausal or postmenopausal
- Anyone with bone density concerns
Outcomes we plan for.
Muscle and bone protected through the transition
Better sleep quality
Waist circumference under control
Fewer energy crashes
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Heavier, lower-volume strength block
Protein, calcium and vitamin D architecture
Sleep and thermoregulation protocol
Optional HRT-aware coordination
Weekly 1:1 coaching
You tell us what you need. We find the right expert.
Tell us your goal
Share your health goals, concerns, lifestyle and what you're looking for.
Goals · concerns · lifestyleWe find the right match
We match you with a verified coach or dietitian based on your needs, goals and area of expertise.
Verified WellnessZ networkStart your journey
Connect with your coach and follow a personalised plan designed around you.
Personalised to youStay on track
Your coach can manage your plans, follow-ups and progress through the WellnessZ app.
Plans · follow-ups · progressReal coaches. Real results.
Before and after stories from people who found the right coach — shown exactly as they are.
Questions about this program.
No. That is your gynaecologist's call. We coordinate around whatever they decide.
Ready to find the
right coach for you?
Tell us what you're looking for. We'll help you find a verified health coach or dietitian who fits your needs. Your health is personal. Your coach should be too.
or call us on 836-022-7316Are you a trainer, dietitian or wellness coach?
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