After
Before
↔
Sugar cravings reduced
“First time I stayed consistent. Nothing felt forced or boring — just simple home food and a plan that flexed around my week. Clothes fit better. Confidence better still.”
Heena
Delhi
12 kg lost in 6 months
16–24 weeks
Perimenopause & Beyond
40+. The rules changed. The plan should too.
Falling oestrogen changes how you store fat, build muscle and sleep. The plan accounts for all three.
from ₹16,999
What this program fixes
- 1Bone and muscle protection
- 2Sleep and thermoregulation
- 3Visceral fat control
Is this you?
- Women 38+ noticing a change
- Perimenopausal or postmenopausal
- Anyone with bone density concerns
What changes
Outcomes we plan for.
Muscle and bone protected through the transition
Better sleep quality
Waist circumference under control
Fewer energy crashes
Everything included
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Heavier, lower-volume strength block
Protein, calcium and vitamin D architecture
Sleep and thermoregulation protocol
Optional HRT-aware coordination
Weekly 1:1 coaching
Your journey
Three steps. That's it.
01
You talk to us
Book a free call. A real coach calls you. She listens to your symptoms, history, food habits and life. No sales pitch. No pressure.
15-minute call · Free02
You get your plan
Built around your metabolism, your training history and your kitchen. Dal, roti, sabzi. Food you already cook.
Ready in 48 hours03
You see change
Weekly 1:1 calls. Daily WhatsApp. Habit sessions. Live group training. You are never doing this alone.
Results in 21–40 daysReal people, real numbers
Results we can document.
Every result below comes from a client file with dated check-ins. Drag the handle on any card.
After
Before
↔
Fatigue gone
“I had tried everything before this and nothing worked. My coach actually understood my body and made it simple. This plan worked. I feel lighter and happier.”
Monica
Mumbai
11.5 kg lost in 10 weeks
After
Before
↔
Inflammation down
“The weekly plans are simple, easy to follow and fit a full-time job. Even cravings get handled with alternatives instead of guilt.”
Tanya
Bengaluru
12 kg lost in 6 months
After
Before
↔
Cycles regular
“My cycle went from unpredictable to arriving on time. My coach explained every report line by line until I understood my own body.”
Rhea
Hyderabad
PCOS markers improved in 5 months
After
Before
↔
HbA1c down
“Meal sequencing and a ten-minute walk after dinner did more than any supplement I had bought. My doctor asked what I had changed.”
Nikhil
Pune
HbA1c 7.8 → 6.1 in 16 weeks
After
Before
↔
Strength up
“I came for weight loss and stayed for strength. Turns out lifting was the thing that fixed everything else.”
Sana
Chandigarh
Deadlift 30 → 75 kg
Perimenopause & Beyond FAQs
Questions about this program.
No. That is your gynaecologist's call. We coordinate around whatever they decide.
One free call.
A plan built for you.
Thousands started exactly where you are. One 15-minute call gave them more clarity than years of Googling.
or call us on 987-167-7424