Postpartum Recovery
Rebuild the core. Then everything else.
Six weeks post-clearance is a starting line, not a deadline. We rebuild from the inside out.
from ₹15,999
What this program fixes
- 1Core and pelvic floor
- 2Lactation-safe nutrition
- 3Realistic timelines
Is this you?
- 3 months to 3 years postpartum
- Diastasis recti
- Anyone cleared by their doctor to train
Outcomes we plan for.
Diastasis and pelvic-floor progress
Energy that survives broken sleep
Supply-safe nutrition if feeding
A return to lifting without injury
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Post-clearance movement screen
Core and pelvic-floor progression
Lactation-aware calorie and nutrient targets
Sleep-deprivation contingency plans
Weekly 1:1 coaching
You tell us what you need. We find the right expert.
Tell us your goal
Share your health goals, concerns, lifestyle and what you're looking for.
Goals · concerns · lifestyleWe find the right match
We match you with a verified coach or dietitian based on your needs, goals and area of expertise.
Verified WellnessZ networkStart your journey
Connect with your coach and follow a personalised plan designed around you.
Personalised to youStay on track
Your coach can manage your plans, follow-ups and progress through the WellnessZ app.
Plans · follow-ups · progressReal coaches. Real results.
Before and after stories from people who found the right coach — shown exactly as they are.
Questions about this program.
It can, which is why feeding mothers get supply-protective targets and a slower rate.
Ready to find the
right coach for you?
Tell us what you're looking for. We'll help you find a verified health coach or dietitian who fits your needs. Your health is personal. Your coach should be too.
or call us on 836-022-7316Are you a trainer, dietitian or wellness coach?
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