After
Before
↔
Sugar cravings reduced
“First time I stayed consistent. Nothing felt forced or boring — just simple home food and a plan that flexed around my week. Clothes fit better. Confidence better still.”
Heena
Delhi
12 kg lost in 6 months
16 weeks
Postpartum Recovery
Rebuild the core. Then everything else.
Six weeks post-clearance is a starting line, not a deadline. We rebuild from the inside out.
from ₹15,999
What this program fixes
- 1Core and pelvic floor
- 2Lactation-safe nutrition
- 3Realistic timelines
Is this you?
- 3 months to 3 years postpartum
- Diastasis recti
- Anyone cleared by their doctor to train
What changes
Outcomes we plan for.
Diastasis and pelvic-floor progress
Energy that survives broken sleep
Supply-safe nutrition if feeding
A return to lifting without injury
Everything included
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Post-clearance movement screen
Core and pelvic-floor progression
Lactation-aware calorie and nutrient targets
Sleep-deprivation contingency plans
Weekly 1:1 coaching
Your journey
Three steps. That's it.
01
You talk to us
Book a free call. A real coach calls you. She listens to your symptoms, history, food habits and life. No sales pitch. No pressure.
15-minute call · Free02
You get your plan
Built around your metabolism, your training history and your kitchen. Dal, roti, sabzi. Food you already cook.
Ready in 48 hours03
You see change
Weekly 1:1 calls. Daily WhatsApp. Habit sessions. Live group training. You are never doing this alone.
Results in 21–40 daysReal people, real numbers
Results we can document.
Every result below comes from a client file with dated check-ins. Drag the handle on any card.
After
Before
↔
Fatigue gone
“I had tried everything before this and nothing worked. My coach actually understood my body and made it simple. This plan worked. I feel lighter and happier.”
Monica
Mumbai
11.5 kg lost in 10 weeks
After
Before
↔
Inflammation down
“The weekly plans are simple, easy to follow and fit a full-time job. Even cravings get handled with alternatives instead of guilt.”
Tanya
Bengaluru
12 kg lost in 6 months
After
Before
↔
Cycles regular
“My cycle went from unpredictable to arriving on time. My coach explained every report line by line until I understood my own body.”
Rhea
Hyderabad
PCOS markers improved in 5 months
After
Before
↔
HbA1c down
“Meal sequencing and a ten-minute walk after dinner did more than any supplement I had bought. My doctor asked what I had changed.”
Nikhil
Pune
HbA1c 7.8 → 6.1 in 16 weeks
After
Before
↔
Strength up
“I came for weight loss and stayed for strength. Turns out lifting was the thing that fixed everything else.”
Sana
Chandigarh
Deadlift 30 → 75 kg
Postpartum Recovery FAQs
Questions about this program.
It can, which is why feeding mothers get supply-protective targets and a slower rate.
One free call.
A plan built for you.
Thousands started exactly where you are. One 15-minute call gave them more clarity than years of Googling.
or call us on 987-167-7424