After
Before
↔
Sugar cravings reduced
“First time I stayed consistent. Nothing felt forced or boring — just simple home food and a plan that flexed around my week. Clothes fit better. Confidence better still.”
Heena
Delhi
12 kg lost in 6 months
16 weeks
Muscle & Strength Build
Stop shrinking. Start building.
For everyone who has only ever dieted. Muscle is the organ that fixes your metabolism.
from ₹13,999
What this program fixes
- 1Progressive overload
- 2Protein architecture
- 3Measured strength gains
Is this you?
- Chronic dieters with low muscle mass
- Beginners who want to lift properly
- Post-fat-loss clients who want shape
- Anyone over 35 protecting bone density
What changes
Outcomes we plan for.
Documented strength gains on core lifts
Visible shape change at a stable weight
Higher maintenance calories
Better bone density and posture
Everything included
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Periodised 16-week strength block
Form review from your video uploads
Protein-first meal architecture
Deload and recovery weeks
Weekly 1:1 coaching
Your journey
Three steps. That's it.
01
You talk to us
Book a free call. A real coach calls you. She listens to your symptoms, history, food habits and life. No sales pitch. No pressure.
15-minute call · Free02
You get your plan
Built around your metabolism, your training history and your kitchen. Dal, roti, sabzi. Food you already cook.
Ready in 48 hours03
You see change
Weekly 1:1 calls. Daily WhatsApp. Habit sessions. Live group training. You are never doing this alone.
Results in 21–40 daysReal people, real numbers
Results we can document.
Every result below comes from a client file with dated check-ins. Drag the handle on any card.
After
Before
↔
Fatigue gone
“I had tried everything before this and nothing worked. My coach actually understood my body and made it simple. This plan worked. I feel lighter and happier.”
Monica
Mumbai
11.5 kg lost in 10 weeks
After
Before
↔
Inflammation down
“The weekly plans are simple, easy to follow and fit a full-time job. Even cravings get handled with alternatives instead of guilt.”
Tanya
Bengaluru
12 kg lost in 6 months
After
Before
↔
Cycles regular
“My cycle went from unpredictable to arriving on time. My coach explained every report line by line until I understood my own body.”
Rhea
Hyderabad
PCOS markers improved in 5 months
After
Before
↔
HbA1c down
“Meal sequencing and a ten-minute walk after dinner did more than any supplement I had bought. My doctor asked what I had changed.”
Nikhil
Pune
HbA1c 7.8 → 6.1 in 16 weeks
After
Before
↔
Strength up
“I came for weight loss and stayed for strength. Turns out lifting was the thing that fixed everything else.”
Sana
Chandigarh
Deadlift 30 → 75 kg
Muscle & Strength Build FAQs
Questions about this program.
No. Building visible muscle is slow and deliberate — it does not happen by accident.
One free call.
A plan built for you.
Thousands started exactly where you are. One 15-minute call gave them more clarity than years of Googling.
or call us on 987-167-7424