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12–24 weeks

PCOS Care Plan

Irregular periods. Stubborn weight. Hormonal acne.

PCOS is not a willpower problem. It is an insulin and androgen problem — and both respond to how you eat, lift and sleep.

from ₹14,999

What this program fixes

  1. 1Insulin resistance fix
  2. 2Cycle regulation
  3. 3Stubborn fat loss

Is this you?

  • Diagnosed PCOS or PCOD
  • Cycles longer than 35 days or unpredictable
  • Weight that will not move on regular dieting
  • Acne, hair thinning or unwanted hair growth
What changes

Outcomes we plan for.

Predictable cycles instead of 45–90 day gaps

Fat loss that finally moves after months of nothing

Fewer breakouts, less facial hair growth over time

Energy that lasts past 4pm

Everything included

What you actually get.

No hidden tiers, no upsell halfway through. This is the whole program.

Weekly 1:1 call with a PCOS-trained coach

Cycle-phased meal plan built on home food

Strength plan progressed every 2 weeks

Report reading — AMH, LH:FSH, fasting insulin, HOMA-IR

Daily WhatsApp check-ins

Monthly habit and mind session

How it works

You tell us what you need. We find the right expert.

01

Tell us your goal

Share your health goals, concerns, lifestyle and what you're looking for.

Goals · concerns · lifestyle
02

We find the right match

We match you with a verified coach or dietitian based on your needs, goals and area of expertise.

Verified WellnessZ network
03

Start your journey

Connect with your coach and follow a personalised plan designed around you.

Personalised to you
04

Stay on track

Your coach can manage your plans, follow-ups and progress through the WellnessZ app.

Plans · follow-ups · progress
View Real Stories
Real people. Real health journeys.

Real coaches. Real results.

Before and after stories from people who found the right coach — shown exactly as they are.

Kunal Santwani before and after
Client transformation progress shot
Shalaka Patil before and after
Jayesh Rathod before and after
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PCOS Care Plan FAQs

Questions about this program.

No. We fix meal order, protein and portion first. Indian staples stay — they get rebuilt around them.

Also consider

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Know more

Ready to find the
right coach for you?

Tell us what you're looking for. We'll help you find a verified health coach or dietitian who fits your needs. Your health is personal. Your coach should be too.

View Real Stories
or call us on 836-022-7316

Are you a trainer, dietitian or wellness coach?

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