After
Before
↔
Sugar cravings reduced
“First time I stayed consistent. Nothing felt forced or boring — just simple home food and a plan that flexed around my week. Clothes fit better. Confidence better still.”
Heena
Delhi
12 kg lost in 6 months
12–24 weeks
PCOS Care Plan
Irregular periods. Stubborn weight. Hormonal acne.
PCOS is not a willpower problem. It is an insulin and androgen problem — and both respond to how you eat, lift and sleep.
from ₹14,999
What this program fixes
- 1Insulin resistance fix
- 2Cycle regulation
- 3Stubborn fat loss
Is this you?
- Diagnosed PCOS or PCOD
- Cycles longer than 35 days or unpredictable
- Weight that will not move on regular dieting
- Acne, hair thinning or unwanted hair growth
What changes
Outcomes we plan for.
Predictable cycles instead of 45–90 day gaps
Fat loss that finally moves after months of nothing
Fewer breakouts, less facial hair growth over time
Energy that lasts past 4pm
Everything included
What you actually get.
No hidden tiers, no upsell halfway through. This is the whole program.
Weekly 1:1 call with a PCOS-trained coach
Cycle-phased meal plan built on home food
Strength plan progressed every 2 weeks
Report reading — AMH, LH:FSH, fasting insulin, HOMA-IR
Daily WhatsApp check-ins
Monthly habit and mind session
Your journey
Three steps. That's it.
01
You talk to us
Book a free call. A real coach calls you. She listens to your symptoms, history, food habits and life. No sales pitch. No pressure.
15-minute call · Free02
You get your plan
Built around your metabolism, your training history and your kitchen. Dal, roti, sabzi. Food you already cook.
Ready in 48 hours03
You see change
Weekly 1:1 calls. Daily WhatsApp. Habit sessions. Live group training. You are never doing this alone.
Results in 21–40 daysReal people, real numbers
Results we can document.
Every result below comes from a client file with dated check-ins. Drag the handle on any card.
After
Before
↔
Fatigue gone
“I had tried everything before this and nothing worked. My coach actually understood my body and made it simple. This plan worked. I feel lighter and happier.”
Monica
Mumbai
11.5 kg lost in 10 weeks
After
Before
↔
Inflammation down
“The weekly plans are simple, easy to follow and fit a full-time job. Even cravings get handled with alternatives instead of guilt.”
Tanya
Bengaluru
12 kg lost in 6 months
After
Before
↔
Cycles regular
“My cycle went from unpredictable to arriving on time. My coach explained every report line by line until I understood my own body.”
Rhea
Hyderabad
PCOS markers improved in 5 months
After
Before
↔
HbA1c down
“Meal sequencing and a ten-minute walk after dinner did more than any supplement I had bought. My doctor asked what I had changed.”
Nikhil
Pune
HbA1c 7.8 → 6.1 in 16 weeks
After
Before
↔
Strength up
“I came for weight loss and stayed for strength. Turns out lifting was the thing that fixed everything else.”
Sana
Chandigarh
Deadlift 30 → 75 kg
PCOS Care Plan FAQs
Questions about this program.
No. We fix meal order, protein and portion first. Indian staples stay — they get rebuilt around them.
One free call.
A plan built for you.
Thousands started exactly where you are. One 15-minute call gave them more clarity than years of Googling.
or call us on 987-167-7424