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Free coach match · Tell us your goal · Verified WellnessZ coaches

Monthly, ongoing

Yoga & Mobility

For the body that sits for nine hours.

Hips, thoracic spine, breath. Built for desk workers and lifters, not for Instagram shapes.

from ₹2,499

What this program fixes

  1. 1Mobility restoration
  2. 2Breath work
  3. 3Stress downshift

Is this you?

  • Desk workers
  • Lifters with range limits
  • Anyone with high stress load
What changes

Outcomes we plan for.

Less lower-back and neck pain

Better squat and overhead range

A working downshift routine for stress

Sleep that comes faster

Everything included

What you actually get.

No hidden tiers, no upsell halfway through. This is the whole program.

5 live sessions per week

Desk-worker mobility series

Pranayama and breath work

Wind-down sequences for sleep

Recordings library

How it works

You tell us what you need. We find the right expert.

01

Tell us your goal

Share your health goals, concerns, lifestyle and what you're looking for.

Goals · concerns · lifestyle
02

We find the right match

We match you with a verified coach or dietitian based on your needs, goals and area of expertise.

Verified WellnessZ network
03

Start your journey

Connect with your coach and follow a personalised plan designed around you.

Personalised to you
04

Stay on track

Your coach can manage your plans, follow-ups and progress through the WellnessZ app.

Plans · follow-ups · progress
View Real Stories
Real people. Real health journeys.

Real coaches. Real results.

Before and after stories from people who found the right coach — shown exactly as they are.

Kunal Santwani before and after
Client transformation progress shot
Shalaka Patil before and after
Jayesh Rathod before and after
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Yoga & Mobility FAQs

Questions about this program.

No. That is the point of starting.

Also consider

Related programs.

Monthly, ongoing

Fitness & Wellness

Live group training, six days a week.

Know more

Custom, 3–12 months

Corporate Wellness

For teams that sit too long and sleep too little.

Know more

Ready to find the
right coach for you?

Tell us what you're looking for. We'll help you find a verified health coach or dietitian who fits your needs. Your health is personal. Your coach should be too.

View Real Stories
or call us on 836-022-7316

Are you a trainer, dietitian or wellness coach?

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