We coach the body you have, not the one in a stock photo.
SwitchToFit started in a single Delhi living room in 2019 with one coach and a whiteboard. Today it is a clinical coaching practice with 100+ specialists serving clients in more than 60 Indian cities.
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Documented cases
Four rules we do not bend.
Evidence over trend
If a protocol does not survive the literature and our own case data, it does not enter a plan.
Home food first
A plan you cannot cook in your own kitchen is a plan you will quit in three weeks.
Coaches, not chatbots
Every client has a named human who knows their history and picks up the phone.
No shame, ever
Nobody is scolded into health. Body-neutral language is a hiring requirement, not a nicety.
Six years, one idea.
2019
First 100 clients
One coach, one whiteboard, one Delhi living room.
2021
Clinical programs launch
PCOS and thyroid tracks built with practising endocrinologists.
2023
Live training goes daily
Group sessions cross 1,000 attendees a week.
2024
National recognition
Wellness award and a national nutrition media partnership.
2026
32,000 people coached
100+ specialists across 60+ cities.
Saloni
Founder & Head of Clinical Practice
Lost personally
35 kg
Built by someone who fixed herself first. Then fixed the system.
At 17, Saloni weighed 85 kg. Body-shamed daily. Food was the escape. By her final school year she was already on blood-pressure medication.
She studied psychology, nutrition and behaviour change. Lost 35 kg on Indian home food — no imported ingredients, no starvation. Then built SwitchToFit so nobody else has to work it out alone.
“Today: 100+ specialist coaches. Each one trained in the condition they treat.”
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